Isometric Exercise These develop muscle bulk through exertion against resistance , such as pushing against a wall . These are unsuitable for people with high blood pressure and have little value in heart-lung fitness . सममापीय ( आइसोमेट्रिक ) व्यायाम इससे किसी प्रतिरोध के विरूद्ध परिश्रम से , जैसे कि किसी दीवार पर दबाव डालना , मांसपेशियां विकसित होती
परिभाषा
muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change) पर्याय: isometrics,
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